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Learning to
Know Who You Are
The first step to guiding a person through a self- awareness program is for the person to first recognize the self that he or she has learned to create. We do this, first of all, by allowing the mind to bring up whatever it will. We form no personal attachment to our thoughts, and rather allow all thoughts to both rise and fade as they will.
We learn not to be followers of thought, but rather remain detached, and be observers of what and how we think. We also learn to accept all thoughts without following the preference
to denying some while endorsing others. All thoughts are given equal acknowledgement. None are either slighted or favored. At this stage a thought becomes absent of content and energy. The ego however will resist taking this step in the self- recognition process. It will lead the mind to become attached to the story line of a thought, and in doing so the ego will attempt to ignite the thought by injecting an emotion or feeling into it.
It is very easy for the ego to get stuck in denial. It has an overwhelmingly strong ten- dency to become defensive about questionable matters of self. In spite of the ego's resistance, the practice of self- awareness must be conducted as an observer. In other words, as an outsider, we sit quietly and allow thoughts to move freely without extending any personal attachment or ownership to the thought. Just as we might sit on a bench and observe vehicles and people moving along the street in front of us, so do we observe our thoughts in the same manner.
If we are willing to remain open to this practice, the first step in reaching self-awareness will provide the venue forrecognizing how we think and how we formed the idea of who we are. If we remain true to the practice it will eventually open to us, valuable insight into the reality or consciousness that we have empowered to govern our lives. We will gain extraordinary insight into the underpinnings that fortify our physical, psychological and emotional issues.
This first step to self-awareness is also the initial step to true self- freedom. It is the first step on the journey to true love and happiness. Love to all of you
~Don
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